Sparse Hair Day? 5 Ways to Luscious Locks for Men and Women!

Are you suddenly noticing stray hairs falling out all over the place? If so, it’s worth paying attention – it might be a sign of thinning hair. While most people associate this issue with men, women can and do experience hair loss too.

As you might imagine, thinning hair can lead to some issues with styling. If you’re used to a lot of volume or curl, you might notice that it’s harder and harder to get that desired look as your hair thins out. And of course, once your hair starts thinning, it can be difficult to make it stop, unless you know how to address the problem.

Let’s take a look at 5 different ways you can attack this issue before it gets any worse…

Feed Your Hair

Healthy hair begins with a healthy diet. Make sure you are getting plenty of protein, iron, zinc and vitamin B-12, as each of these nutrients contributes to fuller and more resilient hair.

Your best sources for protein are lean meats and fish, while the other nutrients can be found in leafy greens, nuts and legumes. If you notice hair loss after eating especially poorly for a while, a diet readjustment may be all you need!

Check Your Vitamin Levels

While it’s definitely a great idea to eat a well rounded diet, your hair loss issue might stem from something a little more severe, such as a vitamin deficiency. A true vitamin deficiency may need more aggressive treatment, especially if you are suffering from anemia (too little iron), or a lack of vitamin D. The best way to suss out this issue is to have bloodwork done at your doctor’s office.


Sometimes, hair loss can be due to poor circulation in your scalp. You can correct this yourself by going in for a good long scalp massage whenever you shower. The warm water, plus the stimulation of the blood vessels will help to encourage better blood flow.

Of course, you could also get regular scalp massages from professionals (or from your partner while you settle in for some TV watching). They’re healthy for your hair, and just plain heavenly.

Address Your Stress

Stress can manifest in some strange ways. Sometimes it’s an eye twitch that won’t go away, sometimes it’s breakouts, and sometimes it’s hair loss. If you are noticing that your hair is thinning during a time that you are under a lot of stress, the two events might be connected.

Wherever and whenever possible, try to reduce the stress in your life. You can try deep breathing, yoga, taking walks, prioritizing sleep, or even just asking for help from those around you.

Treat Hair Loss at the Source

One way to ensure great looking hair is to make sure you’re getting all the nutrients you need to keep it healthy. Check out a supplement like Har Vokse from Bauer Nutrition. Not only will it help prevent hair loss, but it will also promote growth of stronger and thicker hair too.

Your hair is an extension of you, and so the more you take care of yourself, the better your hair will look!


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